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13 Ways To Be Kind To Yourself

Updated: Aug 13, 2023

Being Kind To Yourself Can Mean Different Things To Each Person


It's easy to get caught up in our busy lives and forget about one of the most important relationships we have – the one with ourselves. We often show kindness to others, but neglect being kind to ourselves.


Practicing self-kindness is not selfish; it is vital to our overall well-being. Just like with physical health, we need to nurture our emotional well-being and mental health.


The Power of Self-Kindness



Imagine a garden that you tend to with love and care. You water the plants, remove the weeds, and provide the necessary care and nutrients. Similarly, self-kindness is the process of nurturing your inner garden – your thoughts, emotions, and self-perception. When you practice self-kindness, you nurture a positive relationship with yourself by practicing self-compassion.




Let's explore 13 actionable ways to be kind to yourself:

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  1. Indulge in a Spa Day: Treat yourself to a spa day, complete with massages, facials, or your favorite soothing treatment to pamper your body and mind.

  2. Get In Nature: Embark on a tranquil journey into nature, whether it's a hike through trails, a day by the beach, or a peaceful picnic in a park.

  3. Buy Yourself Flowers: Brighten your bedroom or kitchen with a bouquet of flowers in your favorite colors.

  4. Express Yourself: Explore your creative side by taking a class for painting, sculpting, or crafting, or enjoy these activities at home for an afternoon.

  5. Learning Something New: Enroll in a course or workshop of interest, spiking your personal growth and interacting with others who have the same interest.

  6. Cook A Delicious Meal For Yourself: Spend an evening cooking your favorite meal for yourself, and be sure to make enough for leftovers!

  7. Enjoy Music: Attend a live performance of your favorite band, orchestra, or artist, or attend a musical at the local theatre.

  8. Get Lost in a Book: Pick a book from your favorite genre, one that makes you lose track of time and responsibilities for a day.

  9. Unplugged Staycation: Disconnect from technology for a day, allowing yourself to unwind, read, write, or simply be present in the moment.

  10. Dance In Your Kitchen: Dance like nobody's watching, let loose to your favorite music, and have fun with the joy of movement.

  11. A Movie Marathon: Binge on a lineup of your favorite movies or shows and create your own cozy movie theater experience at home.

  12. Random Acts of Kindness for Yourself: Surprise yourself with small gestures of kindness, like leaving yourself uplifting notes, preparing your favorite snack, or buying a little treat that brings you joy

  13. Enjoy Warm Relaxation: Take time for a leisurely bath or shower, and then wrap up in a cozy bathrobe or lounge clothing while your drink a warm cup of cocoa, tea or coffee.




13 self-kindness habits to prioritize in your life:


  1. Positive Self-Talk: Replace self-criticism with self-compassion. Treat yourself with the same kindness and understanding that you would offer a friend or child. When negative thoughts arise, bounce them off by focusing on uplifting words or quotes.

  2. Self-Care Rituals: Spend time on activities that revive your mind, body, and spirit. Whether it's a relaxing bath, a leisurely walk, meditation, or spending time on a hobby, prioritize self-care as an essential part of your routine.

  3. Set Realistic Goals: Be realistic about the expectations and goals you set for yourself. Celebrate your achievements, no matter how small, and acknowledge your efforts along the way.

  4. Practice Mindfulness: Mindfulness allows you to stay present. It helps you observe your thoughts and emotions without criticism, nurturing self-acceptance.

  5. Gratitude Journaling: Each day, jot down a few things you're grateful for. This practice shifts your focus from what you don't have to what you do have, confirming a positive outlook.

  6. Boundaries: Learn to set healthy boundaries in your relationships and commitments. Prioritize your well-being by saying no when it compromises your own needs.

  7. Forgiveness: Forgive yourself for past mistakes and perceived failures. Understand that imperfection is a part of being human. Reframe how you look at these experiences. Focus on the growth and learning that you now have because of these experiences.

  8. Celebrate Progress: Acknowledge and celebrate your progress, no matter how small. Give yourself credit for the steps you've taken toward positive change and personal development.

  9. Mindful Breathing: Practice deep and mindful breathing to create moments of calm. This simple technique can help reduce stress and bring your focus back to the present.

  10. Affirmations: Create and repeat positive affirmations that promote self-love and acceptance. Affirmations can reshape your self-perception over time.

  11. Unplug and Recharge: Take regular breaks from social media and technology in general, to disconnect from the outside world. Connect with yourself, your thoughts, and your feelings, and learn to be still and enjoy your own company.

  12. Acts of Self-Kindness: Engage in deliberate acts of self-kindness, such as treating yourself to a favorite meal, taking a leisurely stroll or active gym class, or indulging in a creative hobby you enjoy.

  13. Healthy Eating: Practice healthy eating to show your body care, kindness, and love. Nourishing yourself with intention can bring about a deeper appreciation of your body.


Be Kind To You


Being kind to yourself isn't an indulgence; it's a necessity. By recognizing your own value, embracing self-compassion, and practicing these strategies of self-kindness in your daily life, you'll improve your emotional well-being, relationships, and resiliency.


Remember, the art of self-kindness is a lifelong practice that leads to a more fulfilling and enriching life. There are so many ways to be kind to yourself. Find the ways that speak to your heart, and start practicing self-kindness today – it's a gift that will keep on giving.

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